Tools to Improve Your Health & Fitness 2023 [Podcast]

Welcome to the Kokoro Health and Fitness Podcast. We cover topics about the mind, body and spirit to help you become a happier, healthier and ultimately the best version of you. I’m your host, Joe Miller, owner of Kokoro Health and Fitness, a small group and personal training studio located right here in Atlantic Beach, Florida.

Today’s topic is Tools to Improve Your Health & Fitness in 2023. I will share with you some of the tools and resources that we personally value and utilize to improve our Health and Fitness.

Before we get started, a quick disclaimer. This channel is for informational purposes only. Our goal is to create a stronger, healthier and happier community of mentally, physically and spiritually fit individuals by providing information for discussion that has helped us and our clients both personally and professionally. If you are in need of immediate help at this time, we recommend that you seek a medical professional and not just rely on the advice from some random dude on the internet.

Tools to Improve Your Health & Fitness 

Instagram

@thefoodbabe 

@beardthebestyoucanbe 

Youtube

NSDR (Non-Sleep Deep Rest ) Protocol 

Athlean-X

kneesovertoesguy 

Social Fitness

Sandlot App

Meetup 

Today’s topic is Tools to Improve Your Health & Fitness in 2023. I will share with you some of the tools and resources that we personally value and utilize to improve our Health and Fitness.

Social Links

Article Links

None

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally, physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on advice from some random people on the internet.