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Homemade Vegetable Stock
Homemade vegetable stock uses scraps that would otherwise be waste, it is delicious, a base for so many recipes, and it’s totally FREE!
Homemade Healthy Granola
This healthy granola recipe is made with whole grains, unrefined oil, and naturally sweetened. Not to mention, it is super easy to make!
![How to Manage Stress When It Feels Overwhelming [Podcast]](https://i0.wp.com/online.kokorohealthandfitness.com/wp-content/uploads/2022/12/maxresdefault-1.jpg?resize=400%2C250&ssl=1)
How to Manage Stress When It Feels Overwhelming [Podcast]
Today’s topic will cover why it’s important to manage your stress, how to identify some stressors, ways to combat your daily stress.
Elderberry Syrup Shot
Understanding the seemingly magical powers of elderberry syrup, if we feel the slightest nose sniffle or throat tickle we reach for our go-to remedy.
![How to Plan a Full Body Workout [Podcast]](https://i0.wp.com/online.kokorohealthandfitness.com/wp-content/uploads/2022/12/maxresdefault.jpg?resize=400%2C250&ssl=1)
How to Plan a Full Body Workout [Podcast]
This weeks podcast topic is about the who, what, where, when, why, and of course how to plan a full body workout.
Best Baked Falafel
Falafel is traditionally a deep-fried street food style dish but in order to make it a more healthy option this recipe is baked.