Empower Your Wellness Journey
Kokoro Blog
Homemade Vegetable Stock
Homemade vegetable stock uses scraps that would otherwise be waste, it is delicious, a base for so many recipes, and it’s totally FREE!
Homemade Healthy Granola
This healthy granola recipe is made with whole grains, unrefined oil, and naturally sweetened. Not to mention, it is super easy to make!
![How to Manage Stress When It Feels Overwhelming [Podcast]](https://i0.wp.com/online.kokorohealthandfitness.com/wp-content/uploads/2022/12/maxresdefault-1.jpg?resize=400%2C250&ssl=1)
How to Manage Stress When It Feels Overwhelming [Podcast]
Today’s topic will cover why it’s important to manage your stress, how to identify some stressors, ways to combat your daily stress.
Elderberry Syrup Shot
Understanding the seemingly magical powers of elderberry syrup, if we feel the slightest nose sniffle or throat tickle we reach for our go-to remedy.
![How to Plan a Full Body Workout [Podcast]](https://i0.wp.com/online.kokorohealthandfitness.com/wp-content/uploads/2022/12/maxresdefault.jpg?resize=400%2C250&ssl=1)
How to Plan a Full Body Workout [Podcast]
This weeks podcast topic is about the who, what, where, when, why, and of course how to plan a full body workout.
Best Baked Falafel
Falafel is traditionally a deep-fried street food style dish but in order to make it a more healthy option this recipe is baked.
![How to be the Best Version of You [Podcast]](https://i0.wp.com/online.kokorohealthandfitness.com/wp-content/uploads/2022/11/Kokoro-Podcast-2-1.jpg?resize=400%2C250&ssl=1)
How to be the Best Version of You [Podcast]
I will discuss self-assessment, why to become the best version of yourself, and steps you can take to become the best version of you.
Hell Fire Immunity Shot
This is my go-to immune system boosting recipe that we use to fight off everything. You name it we attack it with Hell Fire.
![How To Be Fit & Healthy For Beginners [Podcast]](https://i0.wp.com/online.kokorohealthandfitness.com/wp-content/uploads/2022/11/Kokoro-Podcast-1-1.jpg?resize=400%2C250&ssl=1)
How To Be Fit & Healthy For Beginners [Podcast]
This podcast discusses how to be fit and healthy for beginners. We will cover how to be fit and healthy and some of the major benefits.
Ajika Roasted Cauliflower
A whole roasted cauliflower makes a stunning addition to any meal, especially a holiday dinner! This dish can be served as a side dish along with a main or the cauliflower can be the centerpiece. Either way, this dish is sure to impress.
Secretly Healthy Bread Pudding
The best part about this recipe is you can use any bread that needs to be used up …even failed pumpkin bites! When I served this bread pudding to Joe his exact words were “This can’t be healthy”!
Whole-Food Chili
If you’re cooking for a crowd, you can also customize the dish to fit everybody’s liking by offering a buffet of toppings and everybody can make the dish their own!